Exercise in a Chair by Phil Chave
Gentle Exercises for Extra Health, Mobility & Vitality

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Pictures of the Exercise in a Chair routine. This is Page 6 = from 20m - 23m

Visit the other pages: Page 1 - 0m - 4m. Page 2 - 4m - 8m. Page 3 - 8m - 12m. Page 4 - 12m - 16m. Page 5 - 16m - 20m.

massage temples  massage head  standing - raise leg

standing - raise other leg  standing - move leg outwards 

standing - swing leg opposite  standing - swing other leg opposite  standing - arms out straight

standing - swing around arms outstretched  standing - swing around arms outstretched  standing - swing around arms outstretched

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