Exercise in a Chair by Phil Chave
Gentle Exercises for Extra Health, Mobility & Vitality

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Pictures of the Exercise in a Chair routine. This is Page 4 = from 12m - 16m

Visit the other pages: Page 1 - 0m - 4m. Page 2 - 4m - 8m. Page 3 - 8m - 12m. Page 5 - 16m - 20m. Page 6 - 20m - 23m.

reach down left leg  all the way down  look over left shoulder

down the outside of right leg  look over right shoulder  bring knee up to hand

other knee to other hand  hook ankles pull apart  View from The Haven Healing Centre

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