Exercise in a Chair by Phil Chave
Gentle Exercises for Extra Health, Mobility & Vitality

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Pictures of the Exercise in a Chair routine. This is Page 5 = from 16m - 20m

Visit the other pages: Page 1 - 0m - 4m. Page 2 - 4m - 8m. Page 3 - 8m - 12m. Page 4 - 12m - 16m. Page 6 - 20m - 23m.

add extra pressure using palms  feet together squeeze together  heel down flex toe

heel raised flex toe  heel down extend toe  heel raised extend toe

rotate ankle one way  rotate ankle opposite way  View from The Haven Healing Centre



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