Exercise in a Chair by Phil Chave
Gentle Exercises for Extra Health, Mobility & Vitality

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Pictures of the Exercise in a Chair routine. This is Page 2 = from 4m - 8m

Visit the other pages: Page 1 - 0m - 4m. Page 3 - 8m - 12m. Page 4 - 12m - 16m. Page 5 - 16m - 20m. Page 6 - 20m - 23m.

shrug shoulders  drop shoulders  lift shoulder and roll back

bring shoulder down and around  bring shoulder forward  bring shoulder down and around

arms out straight  gradually lower  lower more

all the way down  lace fingers together  push palms forward

arm up to one shoulder  arm to other shoulder  clench fists



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