Exercise in a Chair by Phil Chave
Gentle Exercises for Extra Health, Mobility & Vitality

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Pictures of the Exercise in a Chair routine. This is Page 1 = from 0m - 4m

Visit the other pages: Page 2 - 4m - 8m. Page 3 - 8m - 12m. Page 4 - 12m - 16m. Page 5 - 16m - 20m. Page 6 - 20m - 23m.

marching while sat down  extend leg and flex foot  extend leg and extend foot

raise your toes  raise your heels  raise one arm

raise your other arm  raise both arms  bring chin to chest

raise chin up  look one way over shoulder  look over other shoulder

bring ear to shoulder  bring ear to other shoulder  start head roll

continue head roll  end head roll  View from The Haven Healing Centre

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