Exercise in a Chair by Phil Chave
Gentle Exercises for Extra Health, Mobility & Vitality
Pictures of all the Exercise in a Chair Sequences
Did you hear something on the CD that you're not sure of and want to check? Then you're in the right place. These are pictures of all of the Exercise in a Chair routine. So if you didn't quite make out how to do the sequence, follow along until you see the picture that relates to the exercise and then learn it and build it into your routine. Good luck!
Where on the CD is the exercise you are not sure of? Make a note of the time and use these links to pick the right page. Pictures are numbered chronologically as well as by time.
Exercise Pictures 1 - from 00 mins 00 secs to 04 mins 00 secs
Exercise Pictures 2 - from 04 mins 00 secs to 08 mins 00 secs
Exercise Pictures 3 - from 08 mins 00 secs to 12 mins 00 secs
Exercise Pictures 4 - from 12 mins 00 secs to 16 mins 00 secs
Exercise Pictures 5 - from 16 mins 00 secs to 20 mins 00 secs
Exercise Pictures 6 - from 20 mins 00 secs to 23 mins 00 secs